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Workout of the Day, 9/20
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Collegiate Nationals, a review.
For those of you who have been hiding gleefully in a pile of leaves somewhere in autumnal Philadelphia, Liberty Barbell Club spent the weekend of September 27th and 28th taking 4 of 6 qualified...
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Workout of the Day, 10/29
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Workout of the Day: Monday, 12.8.14
HELP CFCC DO GOOD THINGS THIS HOLIDAY Every year (especially around the holidays), we as a community try to take the opportunit to be grateful for everything that we’re blessed to have and try to do a...
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Workout of the Day: Friday, 3.20.15
Nicole Carroll’s 15.4 Tips Carl Paoli Kipping HSPU Progression Pt 1, Pt 2, Strict HSPU Progression WORKOUT OF THE DAY: MOVEMENT PREP: Lax ball to pec 10 passes/side, Banded lat stretch 1 min/side, 2...
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Workout of the Day: Thursday, 3.26.15
The Grand Finale 15.5 Pre-Show festivities will begin around 8:45pm with your hosts Coach’s Perrin and Zoda. At 9:15pm the rest of the coaching staff with face off for the final open workout of 2015....
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Workout of the Day: Saturday, 4.11.15
COMPETITOR TEAM PRACTICE: Part 1 Every 90 seconds for 12 minutes (8 attempts) Clean + Hang Clean + FS Men start at 185# or 65% of max clean, Females start at 115# or 65% of max clean. Weight must...
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Workout of the Day: Tuesday, 5.19.15
Upcoming Holiday Hours and Events Memorial Day, (Monday, May 25th): Coach Justin will be coaching “Murph” in an extended 10am class on this day. We will also hold one big LBC session from 8-10am prior...
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Workout of the Day: Saturday, 5.23.15
Rowing Seminar Postponed The indoor rowing seminar originally scheduled for this Sunday has been postponed until June. Those who registered for the event should have received an email including options...
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Workout of the Day: Friday, 6.19.15.
Corporate Wellness “Strength anywhere is strength everywhere.” – Erin Farmer, CFCC founder. As we continue to refine our craft and expand our abilities to reach more individuals who want to begin their...
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Workout of the Day: Wednesday, 9.9.15.
WORKOUT OF THE DAY: MOVEMENT PREP: Lax or softball adductors and VMO 3 minutes then triceps 2 minutes, 1 minute/side sitting in pigeon pose 1 Round: 10 bird dog, 30ft bear crawl, 30ft crab walk, 30ft...
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Workout of the Day: Monday, 10.26.15.
ULiftU Fundraiser Thank you to everyone who came out on Friday night to support ULiftU. With your donations, t-shirt and raffle purchases, we were able to raise close to $2,000! This puts us that much...
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Workout of the Day: Monday, 11.2.15.
The Spooky CrossFit Total Congratulations to everyone who came out for the Total this past Friday! If you haven’t checked them out yet, here are some pictures from the day. There were a ridiculous...
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Workout of the Day: Monday, 11.9.15.
The 2015 Stache Showdown Mark your calendars for the 4th annual Stache Showdown. This amateur (non-sanctioned) partner strongman competition has been raising awareness of men’s health issues for the...
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Workout of the Day: Monday, 11.16.15.
The 2015 Stache Showdown Mark your calendars for the 4th annual Stache Showdown. This amateur (non-sanctioned) partner strongman competition has been raising awareness of men’s health issues for the...
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Workout of the Day: Monday, 11.23.15.
Congratulations to everyone who competed in the Stache Showdown on Saturday! Thank you to our sponsors Groom Philly, Flotation Philly, and all of the volunteers and spectators who came out to the...
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Workout of the Day: Monday, 11.30.15.
WORKOUT OF THE DAY: MOVEMENT PREP: Spiderman or Wall quad stretch 1 min/side, Softball/lax ball to lat/serratus 1 min/side 2 Rounds: 10 sumo squat to stand, 10 rocking ankle mobilizations/leg, 10 scap...
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Workout of the Day: Friday, 5.27.16
WORKOUT OF THE DAY: MOVEMENT PREP: Spiderman/wall quad stretch 1 min/side, banded lat stretch 1 min/side 1 Round: 60ft jog, 30ft high knees, 30ft lateral lunge, 30ft crab walk, 30ft bear crawl, 30ft...
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Workout of the Day: Monday 11.21.2016.
WORKOUT OF THE DAY: MOVEMENT PREP: Mash adductors- 2 minutes. Lax ball hips/glutes- 2 minutes 2 rounds: 60′ Jog 30′ Lateral lunge w/OH reach 30′ Broad jump 30′ Crab walk 5 Circ Scap Pull-up each...
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